About Mind Your Mind

Mind Your Mind is built on a simple but powerful idea:
lasting change doesn’t come from pushing harder or managing symptoms.

It comes from understanding how the mind is responding — and rewiring that response at the root.

Many people appear to be functioning well on the outside, yet internally something isn’t working the way they want it to. They may feel stuck in familiar patterns, driven by pressure, or unable to fully enjoy what they’ve built.

Insight and effort alone are often not enough.

The work at Mind Your Mind focuses on identifying the patterns shaping those responses beneath the surface and updating them so the mind begins responding differently by design.

When that shift happens, thinking becomes clearer, emotional reactions soften, and behaviour begins to change naturally.

Mind Your Mind supports people who want real change — greater freedom, clearer thinking, and higher performance.

Sessions are offered online and in person.

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Meet Michelle Domenghini

Michelle Domenghini, RTT practitioner, sitting with her black dog in a warm, welcoming room.

I’ve always been drawn to understanding why people can feel held back by patterns that don’t reflect who they really are.

Early in my career, while studying how the mind works, I realised that insight alone rarely creates lasting change. Real change happens when the patterns underneath are updated. These are the automatic responses the mind develops over time.

When I discovered Rapid Transformational Therapy®, I experienced the work for myself. What struck me was how quickly and precisely it addressed the root cause of an issue. It wasn’t about managing symptoms. It was about changing the response itself.

That understanding changed everything.

I knew what hesitation felt like. Second-guessing. Holding back. Overthinking. Learning how to retrain the mind’s protective patterns was transformative.

It wasn’t about pushing harder. It was about rewiring the response.

In 2022, I qualified as a Rapid Transformational Therapy® Practitioner. In 2025, I became a Certified Hypnotherapist (C.Hyp), further strengthening the clinical foundations of my work.

Today, I work with professionals and business owners who want to understand what’s driving their responses and rewire how the mind responds.

The work begins by understanding what the mind has learned — and updating the response.

Book a call

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Safe & In Control

You’re met with care, clarity, and respect. Sessions are guided in a way that allows you to feel at ease, in control, and supported throughout the process.

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Change at the Root

Rather than managing symptoms, the work focuses on uncovering what’s actually driving the pattern. When the mind understands why a response exists, it becomes possible to change it.

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Working with the Mind

Together we'll uncover the beliefs shaping your emotions and behaviours so your mind can begin responding in a way that supports you.

What Guides My Work

Client Experiences

Past Trauma

Releasing emotional weight carried for years
I had been carrying the emotional weight of past trauma for a long time and it was affecting how I felt day to day.
After working with Michelle I feel lighter emotionally and able to talk about my experiences without feeling overwhelmed. Her calm and supportive approach made a huge difference and I’m very grateful for the change I’ve experienced.
Sue
Managing Anxiety & Stress

Learning to recognise patterns and respond differently
Michelle immediately made me feel at ease and really listened to what I wanted to get out of the session. Her empathetic and non-judgemental approach made it easy to trust the process.
Six weeks later I’m handling situations differently, recognising triggers and choosing not to go down the same anxious patterns. I feel calmer, have more energy and a renewed sense of optimism.
Diane
Breaking Old Patterns

Resolving long-term weight and behaviour cycles
I had struggled with my weight for years, constantly bouncing between diets and never seeing lasting results. Food and weight had started to consume my thoughts and I felt stuck in the same cycle.
After working with Michelle I noticed a real shift. I don’t think about food in the same way anymore and I naturally eat less and feel more in control. The changes have been steady and positive, not just physically but mentally as well.
Nikki
Sceptical but Surprised

Real change after years of trying everything else
Being a middle-aged guy who was pretty sceptical about anything to do with therapy or emotions, I resisted going to see Michelle for quite a while. I honestly thought if I just focused harder on the gym and discipline things would eventually work themselves out.
After working with Michelle I realised the real issue was the patterns driving my behaviour. Four months later I’m 10kg down and seeing steady improvements week by week — not just physically but mentally as well.
It’s easily one of the best decisions I’ve made.
Paul
Driving Anxiety

Overcoming fear and tension when travelling in a car
I had developed a strong fear of being driven in a car. Even short trips made me anxious and I would avoid travelling whenever possible. Longer journeys meant sitting in the back seat and constantly feeling on edge.
After working with Michelle I felt calmer almost immediately. I’m now far less anxious in the car and no longer experience the fear that used to control my decisions. Listening to the recording daily has helped reinforce the change and I now feel confident travelling anywhere.
Tania
Fear of Flying

Learning to respond differently rather than react
Fear of flying had been a real issue for me for many years. I even started considering driving around New Zealand instead of flying to overseas destinations because the anxiety felt so overwhelming.
After working with Michelle I noticed a significant shift. Flying is now something I can approach with calm rather than fear. What once felt impossible is now something I feel relaxed about.
Jeff
Life Changing Shift

Creating lasting change at the root
Working with Michelle was a powerful experience. The process helped uncover the deeper patterns behind what I had been struggling with and allowed me to finally move forward.
I felt supported throughout and the changes I experienced have been lasting and meaningful. Michelle is incredibly skilled at what she does and I would highly recommend her to anyone ready to create real change.
Nadine