Working with me
You want something different.
You’re ready.
You just need the right tool.
Rapid Transformational Therapy helps rewire how the mind responds.
Individual Work
For people who notice something internal getting in the way — and want to move beyond it rather than keep managing it or pushing through.
This work identifies the root cause and rewires how your mind responds, so the issue no longer drives your reactions and you're free to move forward with clarity, confidence, and momentum.
This is for you if…
This is for you if you're getting through life using effort, control, or willpower — and while it works on the surface, it's draining and you're not enjoying the results in the way you'd like to be.
You might notice it showing up as poor sleep quality, difficulty making the health choices you know are good for you, persistent tension in your body, or an inner voice that's far harsher than you'd ever be with anyone else. You may still function well, but it often feels like you're managing yourself rather than moving through life with ease.
For many people, this isn't a lack of motivation or discipline. Often it's because old programs and beliefs are still running in the background — even though they no longer fit who you are or where you're going. Trying to override them by force can work for a while, but it's exhausting.
This work is designed to help you think, feel, and act as the person you want to be — without pretending, pushing, or constantly holding yourself together.
By identifying what's driving those patterns and rewiring how your mind responds, real change becomes possible. The mind quietens. Self-doubt loosens its grip. Confidence becomes steadier. Habits around food, sleep, and self-care stop feeling like a battle.
Situations that once triggered fear, avoidance, or coping behaviours lose their charge.
Clients often describe feeling lighter, clearer, and more confident in themselves. What used to take effort no longer does — they act, decide, and show up without forcing it.
The aim isn’t to manage problems better.
It’s to remove what’s been holding you back so you can move toward what you want — with clarity, confidence, and a genuine sense of enoughness.
AREAS THIS SUPPORTS
People come to this work because they want something to change — or because they want to get where they’re going faster and more effectively. Whether the focus is health, emotional wellbeing, or performance, this work supports meaningful change in how you think, feel, act, and show up.
Confidence & Imposter Syndrome
Many clients are doing the right things on the outside, but getting there through force — pushing past doubt and draining themselves to show up. This work helps confidence become consistent and genuine — not something you fake or force, but something you stand in.
Anxiety, Overthinking & Panic
Looping thoughts, rumination and sudden spikes of anxiety can feel intrusive and hard to control. This work helps settle those responses at the root so the mind quietens and reactions no longer run the show.
Sleep & Switching Off
Difficulty falling asleep or waking wired in the night quickly affects mood and performance. By shifting the underlying patterns, rest improves and energy returns.
Habits, Dependencies & Coping Patterns
Clients often want to break patterns around food, alcohol, overworking, or other coping behaviours — not through more discipline, but by no longer needing them. This work helps remove the pull toward those habits, so you feel free, settled, and confident in your ability to handle life without relying on anything external.
Stress, Burnout & Overload
Some clients arrive depleted, overwhelmed, and struggling to cope — with stress affecting sleep, work, and emotional stability. This work supports a reset in how the mind and body respond, helping people recover energy, regain clarity, and return to life feeling grounded and capable.
Phobias & Limiting Fears
Fears and phobias can quietly shape what people avoid and what feels possible — even when they logically know there’s no real danger. This work helps those fear responses switch off, so situations that once felt overwhelming no longer control decisions or behaviour.
Performance, Growth & Momentum
Some clients come because they want to perform at a higher level — not to fix a problem, but to optimise how they think and execute. This work supports sharper focus, stronger confidence, and cleaner momentum.
HOW THIS WORK IS STRUCTURED
This process follows a clear structure while remaining tailored to the individual.
We begin with a brief initial call to confirm we’re a good fit, clarify what you’re seeking support with, and ensure this approach is appropriate and within scope. There’s no obligation — it’s simply an opportunity to ask questions and make an informed decision.
If you choose to proceed, we move into an initial consultation where we define priorities and clarify what success looks like for you. You’ll also receive a complimentary relaxation recording to help familiarise your mind with the process ahead of your RTT session.
Support is delivered in focused monthly blocks rather than isolated sessions. Each month includes an initial consultation, a dedicated RTT session, guided integration through your personalised recording, structured check-ins, and a review consultation. In ongoing work, the review and preparation for the next phase are combined to maintain clarity and momentum.
Some clients come with one clear issue. Others arrive with several areas they’d like to address. Together, we identify the priority and focus accordingly. As progress unfolds, many choose to continue into additional areas.
While the tools are tailored to you, the method remains consistent. We track progress together to ensure change translates beyond insight — into lasting shifts in how you think, respond, and live.
This approach is designed for those who want effective, lasting change.
The Process
Every individual is unique, and so is every session.
Your RTT session is relaxing and empowering, and you remain in full control throughout.
I simply guide your mind to shift the beliefs that no longer serve you.
What the process looks like:
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We begin with a focused conversation to understand what’s brought you here, how it shows up in your day-to-day life, and what you’d like to be different. We explore what the issue is costing you now, and what life would look like without it.
This consultation is about clarity — identifying priorities, defining what success looks like, and establishing a clear baseline so progress can be meaningfully reviewed as the work unfolds.
You’ll also receive a complimentary relaxation recording at this stage, helping your mind become familiar with the process and feel more at ease ahead of the RTT session.
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The RTT session is a guided, collaborative experience designed to uncover what’s driving the issue you’re working on and update how your mind responds. Sessions are held either in person in Upper Hutt or online.
You remain aware and in control throughout the session, and we work together in a focused way to address one issue at a time so the process stays clear and effective. Many people are surprised by how natural the experience feels, particularly once they realise they’re not “going under” or losing control.
If you’re new to hypnosis or curious about what it’s like, you can read more about how RTT works here.
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After the session, you’ll listen to your personalised transformational recording for the following 21 days. This is a key part of the work. The mind learns through repetition, and listening to the recording supports the creation of new neural pathways — reinforcing the updated way your mind now responds.
This integration phase contributes significantly to the overall results, helping the change become familiar, stable, and sustainable.
During this time, I check in with you to track progress and answer any questions. At the end of the 21 days, we meet again to review what’s worked well, identify any areas that still need attention, and decide on the best way forward.
Why Choose
Mind Your Mind
A personal, tailored approach designed for lasting change.
A personlised tailored approach
Because no two journeys are the same
We start by understanding what’s actually driving the issue for you — how it shows up, what matters most to shift, and what you want to be different. The work follows a clear structure, while the tools are tailored to your priorities and the outcome you’re aiming for — so progress feels relevant, precise, and aligned with your life.
Change That Lasts
Focused on causes, not quick fixes
RTT works at the subconscious level of the mind, getting to the root cause rather than managing surface-level patterns. When the underlying response changes, the struggle drops away — and the new response holds without constant effort, discipline, or self-management.
Focused on the Root Cause
Safe, steady, and judgement-free
This work doesn’t rely on repeatedly talking through issues or managing them intellectually. We focus on uncovering what’s driving the pattern at the subconscious level, then retraining how your mind responds — so change happens by design, not default.
The Wider Impact
Mind, body, and emotional wellbeing — together
When the underlying response shifts, the results are rarely limited to one area. As the mind recalibrates, changes often appear across performance, wellbeing, and everyday decision-making.
Testimonials