You want something different.
You’re ready.
You just need the right tool.
This work identifies what’s driving the issue and changes how your mind responds.
When the response changes, everything built on it changes too.
Michelle Domenghini, Mind Your Mind
Certified in Rapid Transformational Therapy®
Certified Hypnotherapist (C.Hyp); Certified RTT® Practitioner (RTTP®)
Individual Work
This work is designed for people who are ready to change something that isn’t working as well as it could, or who want to step more fully into the level they already know they’re capable of.
Often the issue itself is already clear — confidence, sleep, stress responses, habits that don’t shift, overthinking, performance blocks, or a pattern that keeps returning even when you’re doing the “right” things. Sometimes it simply shows up as a sense that something internal is getting in the way.
What’s less obvious is what’s driving the response underneath it.
Rather than working only at the level of behaviour or strategy, we identify where the pattern formed, update the meaning attached to it, and retrain how your mind responds. As the response changes, the issue that once required effort to manage often begins to resolve more naturally.
Many people arrive having already tried insight, mindset strategies, or pushing through with effort. This approach allows us to work directly with the response pattern itself — creating change that feels clearer, more stable, and aligned with what you want to achieve.
The aim isn’t simply to understand the issue better. It’s to change what’s been driving it — so you can think, feel, and respond differently in a way that lasts.
This is for you if…
You’re getting through life using effort, control, or willpower — and it’s draining
You’re doing the “right things” but not getting the results you want
You feel constant tension in your body or a harsh inner voice that won’t switch off
You function well on the outside, but it feels like you’re holding everything together
You’re managing yourself rather than moving through life with ease
It’s not a lack of motivation — something deeper is driving it
You’ve tried to override it, but it keeps coming back
You’re ready to understand what’s actually going on and change it properly
You want to think, feel, and act differently — without forcing it
You want clarity, confidence, and momentum that actually lasts
The aim isn’t to manage it better.
It’s to change what’s been driving it.
Areas this supports
People come to this work because they want something to change — or because they want to get where they’re going faster and more effectively. Whether the focus is health, emotional wellbeing, or performance, this work supports meaningful change in how you think, feel, act, and show up.
Confidence &
Imposter Syndrome
It can sound like: “I know I’m capable, but I still doubt myself,” or “I second-guess everything.”
This work shifts the underlying response so confidence feels steadier and more natural.
Overthinking, Worry & Anxiety
It can feel like: “My mind won’t switch off,” or “I keep going over things again and again.”
This work helps settle those responses at the root so the mind becomes quieter and easier to manage.
Sleep & Switching Off
Difficulty falling asleep or waking wired in the night quickly affects mood and performance. By shifting the underlying patterns, rest improves and energy returns.
Habits, Dependencies & Coping Patterns
It can feel like: “I keep doing the same things even when I know better.”
This work shifts the responses driving those behaviours so change feels more natural and consistent.
Stress, Burnout & Overload
It can feel like: “I’m constantly on,” or “I’m running on empty but can’t slow down.”
This work helps reset those responses so energy returns and things begin to feel more manageable.
Relationship with Food
Patterns around food are rarely about food itself.
This work focuses on shifting the underlying response so choices feel steadier and less driven by habit.
Phobias & Limiting Fears
It can feel like: “I know it’s irrational but my body still reacts.”
This work helps those responses switch off so situations feel calmer and easier to handle.
Performance, Growth & Momentum
It can feel like: “I know I’m capable of more but something’s holding me back.”
This work helps optimise how your mind responds so action becomes easier and momentum builds.
The Process
This work is tailored to you, but the structure is simple.
We begin by understanding what is driving the issue, then work directly with the pattern at the root. From there we create new patterns by rewiring how the mind responds. Support is provided throughout so the change holds beyond the session.
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We begin with a conversation to understand what’s brought you here, how it shows up in your day-to-day life, and what you’d like to be different. We explore what the issue is costing you now, and what life would look like without it.
This consultation is about clarity — identifying priorities, defining what success looks like, and establishing a clear baseline so progress can be meaningfully reviewed as the work unfolds.
You’ll also receive a complimentary relaxation recording to help your mind become familiar with the process and feel more at ease ahead of the RTT session.
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The RTT session is a guided, collaborative process designed to uncover what’s driving the issue you’re working on and update how your mind responds. Sessions are held either in person in Upper Hutt or online.
You remain aware and in control throughout the session, and we work together in a focused way to address one issue at a time so the process stays clear and effective. Many people are surprised by how natural the experience feels, particularly once they realise they’re not “going under” or losing control.
If you’re new to hypnosis or curious about what it’s like, you can learn more about RTT here.
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After the session, you’ll listen to your personalised transformational recording for the following 21 days. This is a key part of the process. The mind learns through repetition, and listening to the recording supports the creation of new neural pathways — reinforcing the updated way your mind now responds.
This integration phase contributes significantly to the overall results, helping the change become familiar, stable, and sustainable.
During this time, I check in with you to track progress and answer any questions. At the end of the 21 days, we meet again to review what’s worked well, identify anything that still needs attention, and decide on the best way forward.
Why people choose
Mind Your Mind
A structured approach focused on changing how the mind responds at the root.
A personalised tailored approach
Because no two journeys are the same
We begin by understanding what’s actually driving the issue for you — how it shows up and what needs to shift.
The approach follows a clear structure while remaining tailored to what matters most to you.
Change That Lasts
Focused on causes, not quick fixes
This approach focuses on updating the underlying response rather than managing symptoms.
When the response changes, the results hold because the shift happens at the root.
Focused on the Root Cause
Safe, steady, and judgement-free
Rather than working only with surface patterns, the focus is on what the mind has learned underneath them.
Rewiring that response creates change that feels natural and easier to maintain.
The Wider Impact
Mind, body, and emotional wellbeing — together
When the underlying response shifts, results are rarely limited to one area.
Changes often appear across performance, wellbeing, and everyday decision-making.
Client Results
Names have been changed to protect client privacy.
Start with a conversation
If something here feels familiar, the first step is simply a conversation.
A free 20-minute consultation to explore whether this approach is right for you.